Image by Ignacio Campo

Aquanatal 

Aquanatal is a water-based session for pregnancy and early parenthood.

Pregnancy yoga classes run from Tyldesley Pelican Centre.

Tyldesley - Wednesday 8-9pm (runs as a 4 week course for £30)

Aquanatal classes help you stay active and manage aches and pains during pregnancy and postnatally.

 

It is suitable for any stage of pregnancy and in the postnatal period (ideal for easing you back into exercise post birth.) If you book during pregnancy and give birth during the 4 week block booking, you will be given credits for Peace At Last baby massage/yoga classes or for use in aquanatal classes after your 6-8week check.

 

Exercise safely within the natural buoyancy of the water to help you feel lighter and more supported. Classes flow gently to a great playlist and include exercises suitable for pregnancy and postnatally, which help you prepare for birth and parenthood.

Young pregnant woman in swimming pool.jpg