Antenatal yoga helps you stay relaxed during pregnancy and prepare for birth
Pregnancy yoga classes start live in person from 17th May 2021 at Tyldesley Pelican Centre, Tyldesley.
Thursdays 6.30 - 7.30pm
They are easily accessible from Astley, Atherton, Walkden, Boothstown, Leigh, and other areas of Manchester.
Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.
Classes include breathwork and asana (yoga poses) suitable for pregnancy for the second and third trimester.